The Mind Ninjas Managing Thoughts and Emotions course, provides a self-paced, learning course for your family, to learn and support each other on how to manage and regulate own thoughts and emotions.

Courses available for:

• 4- 6 years. Genin Class
• 7- 9 years – Chuunin Class
• 10-12 years -Jounin Class.

Teens and parents’ workshops coming soon, to help you develop better connections and communication with your teen!

key themes to be covered during the course are:

• Concept of individuality
• Introduction to gratitude.
• Key emotions-happiness, sadness, anger and fear.
• Love. identification of the emotion, with healthy coping tools for mindfulness and Breath work, release.
• Practical tools to implement at home.

The self-pace learning journey, will be interactive, and engaging.
learning will take place through videos, digital exercises, self-expression, games, activities and crafts.