Teens Workshop
The Igniteen Series: Owning Your World (Ages 13–19)
Mental Fitness & Life Skills for Teens
At Ignite, we don’t believe teens need “fixing”—we believe they deserve a roadmap.
This series deep dives into the science of the teen brain, the power of their emotions, and the strategy of their social lives.
We swap boring lectures for a space where teens call the shots and level up their mindset.
The Transition
- Moving from childhood to adulthood is the most significant "re-wire" a human experiences.
The Goal
- To move from reactive behavior to proactive, intentional life-leadership.
The 4-Part Workshop Curriculum
Workshop 1
Decoding Your Brain
Understand the shift from child to adult & dependence to independence. We explore neuroplasticity and why the teen brain is the most adaptable it will ever be.
Workshop 2
Mastering the Emotional Storm
Turn big, unpredictable emotions into manageable data points for growth. Understand the nervous system, stress responses (fight/flight/freeze), and how to challenge the “Inner Critic”.
Workshop 3
Navigating Friendships & Socials
Understand why peer connection feels like “survival” at this age. Identify healthy vs. toxic relationship “flags” and gain a “Repair Toolkit” with literal scripts for repairing and reconnecting.
Workshop 4
Becoming the CEO
Master executive function and the prefrontal cortex to beat procrastination and manage screens. Learn to assess risk vs. reward to make choices that align with personal values.
Workshop 1
Decoding Your Brain
Understand the shift from child to adult & dependence to independence. We explore neuroplasticity and why the teen brain is the most adaptable it will ever be.
Workshop 2
Mastering the Emotional Storm
Turn big, unpredictable emotions into manageable data points for growth. Understand the nervous system, stress responses (fight/flight/freeze), and how to challenge the “Inner Critic”.
Workshop 3
Navigating Friendships & Socials
Understand why peer connection feels like “survival” at this age. Identify healthy vs. toxic relationship “flags” and gain a “Repair Toolkit” with literal scripts for repairing and reconnecting.
Workshop 4
Becoming the CEO
Master executive function and the prefrontal cortex to beat procrastination and manage screens. Learn to assess risk vs. reward to make choices that align with personal values.
Register for the Igniteen Series
Want to Talk 1:1 Instead?
Not everyone loves group stuff — and that’s okay. If you want more privacy, more space, or just a quiet place to figure things out, you can book 1:1 Teen Coaching with one of our youth mentors. We can help you with:
Confidence, Anxiety or overthinking, Friendship drama, School pressure, Self-worth, Communication with parents or anything you just need to talk through
Workshop Themes
