Coaching

Free Discovery Session

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Coaching

About Our Coaching

Parenting and growing up can be challenging, but you don’t have to face it alone. Mind Ninjas coaching provides personalized, one-on-one support for parents and children. Through practical strategies and proven techniques, we help you navigate challenges, improve communication, and foster emotional resilience, empowering you and your family to thrive.

 

Available online and in-person, our sessions are a safe, judgment-free space to:

  • Enhance emotional regulation and self-awareness.

  • Build confidence and improve communication.

  • Apply mindfulness and develop a growth mindset.

Coaching

Parents: Transform Challenges into Opportunities

Parenting is full of both joy and hurdles. Whether you’re dealing with tantrums, sibling conflicts, or breaking generational cycles, we’ll work with you to create solutions tailored to your family’s needs.

Does This Sound Familiar?

  • You want to stop yelling but can’t seem to stay calm in the moment.

  • Co-regulating your child’s emotions feels overwhelming.

  • Your past experiences seem to influence your parenting, and you want to break the cycle.

  • You long for open, respectful communication but don’t know where to start.

   We’ve been there, and we’re here to help.

Frequently Asked Questions

How We Help You?

Discover emotional regulation techniques to manage your own stress and model calmness for your child.

Learn to foster trust and connection through open, respectful conversations with your family.

Support your child’s emotional growth by learning how to co-regulate and guide them through big feelings.

Recognize patterns from your upbringing and rewrite your family’s narrative with positivity and intention.

Move beyond generic advice with customized strategies that align with your values and goals.

Frequently Asked Questions

Coaching Q&A

People are different! We recommend starting with your first session and seeing how it goes.
From there, your coach will suggest a path that fits your family’s needs.

We understand life happens! If you need to cancel or reschedule, please let us know at least 24
hours in advance. This helps us offer your spot to another family. Late cancellations may result
in the session being forfeited.

You can reach us directly through:
Phone/WhatsApp: +254 788 097 811
Email: hello@mind-ninjas.com
Whether it’s about bookings, payments, rescheduling, or choosing the right plan, our friendly
team is happy to help!

Simply contact us through the channels above to let us know. We’ll guide you through the quick
cancellation or rescheduling process and confirm the next available time slot.

Yes all sessions are pre-booked and paid for in advance to confirm your slot. This ensures we
prepare a personalized plan and hold your time specifically for you.

If there aren’t enough people to start your pod, you’ll have the option to find others to join.
For kids’ pods, you might want to invite friends or classmates from school.
For adult, couple, or family pods, you can connect with people in your community who might
enjoy growing together.

We have lesson plans which are tailored for individual coaching sessions, so each family or
learner receives a personalized plan that meets their unique goals.

For pods, the sessions function more like group classes fun, interactive, and collaborative 
for people who prefer shared sessions while still benefiting from guided coaching and support.

You can complete payments conveniently through:
M-Pesa Send Money to 254 700 701007 (Parita Shah)
All sessions are to be paid for before your appointment to secure your slot and allow us to
personalize your plan.

Book a free Discovery Call and we’ll answer all your questions! It’s friendly to explore what
coaching could look like for you and your family.

Absolutely! If you’d like to save more while committing to a journey of growth, explore our
Bundle Options you can save up to 10% on sessions. Bundles are flexible and can be shared across family members, making them perfect for parents, kids, or teens who want ongoing support.

What We Offer

Individual Sessions

FREE | 20 min | Online / Phone
Not sure where to start?
Let’s talk about it!

Book a free 20-minute Discovery Call to explore your child’s, teen’s, or family’s goals and see how coaching can help.

It’s a relaxed, no-pressure chat where you can ask questions, share what’s been going on, and get honest guidance on what kind of support might work best for you.

You’ll Get:

  • A warm, welcoming space to chat freely
  • Clarity on what coaching could look like for your family
  • Guidance on your best next step  no commitment needed
Book A Free Discovery Call

KES 6,000 | 60 min | Online or In-Person
 Feeling stuck or ready to tackle something specific?

Our Single Session offers personalized one-on-one coaching with no long-term commitment, just focussed support when you need it most.

It’s perfect for addressing a big emotion, boosting confidence, or navigating a challenge together as a parent or teen.

You’ll Get:  

  • A coaching exploration to tailor your session
  • A personalized plan + take-home practice ideas
  • Session summary to keep you on track
  • Optional WhatsApp or email support to stay connected 
Try A Single Session Today
Group Sessions

KES 32,400 (6 sessions) | Save 10% | 60 min | Online or In-Person

Looking for steady progress and consistent growth?

Commit to growth with our 6-session coaching bundle, a supportive journey that can be shared and designed to help your child, teen, or family build lasting emotional strength and confidence.

Each session builds on the last, giving you tools, reflection time, and a space to grow together.

Bundles are flexible and can be shared across family members, making them perfect for parents, kids, or teens who want ongoing support.

6 session bundles are valid for 3 calendar months.

Unlock Your Bundle Now

KES 2,000 per person | 60 min | 4–6 people | Online or In-Person

Ready to grow, share, and learn together?

Some journeys are better shared. Our Pod Sessions bring together 4–6 participants; kids, teens, couples, or families to learn, grow, and support one another in a fun, interactive space.

Each session blends guided coaching with engaging group activities designed to build confidence, connection, and communication while still honouring each person’s individual goals.

Each session will provide: 

  • Small group sessions (max 6 participants)
  • Interactive, collaborative learning experiences
  • Focussed coaching within a shared setting
  • Tools and reflections to continue growing at home
Join A Pod Session

What To Expect

Benefits From Our Coaching Sessions

Interactive, Engaging Learning

Sessions are hands-on and practical, ensuring you can apply what you learn.

Take Home Resources

Receive worksheets and strategies to practise at home.

Clear Action Plans

Leave each session with defined next steps to continue your progress.

Tailored Solutions

Work through challenges with personalized strategies that suit your family’s specific needs.

Building Confidence and Resilience

For Children:

Empower the next generation with tools to navigate their emotions, challenges, and relationships. Our engaging, age-appropriate sessions help young minds develop the skills they need for a happy, balanced future.

What We Offer Your Child

  • Emotional Awareness & Regulation: Help them understand and manage their emotions in healthy ways.

  • Confidence & Resilience: Build self-esteem and teach strategies to face challenges with determination.

  • Mindfulness Practices: Introduce calming techniques through fun, interactive activities.

  • Problem-Solving Skills: Equip them with tools to resolve conflicts and make decisions confidently.

  • Growth Mindset Development: Inspire positivity, curiosity, and a love for learning.

Building Confidence and Resilience

Why Mind Ninjas Coaching?

Every family is unique, and so are our solutions.  We create customized strategies that empower you to:

  • Find calm amidst chaos with stress management and emotional regulation techniques.

  • Strengthen family connections through meaningful communication.

  • Build emotional resilience for both you and your child.

  • Introduce mindfulness practices that create a positive home environment.

Our sessions are designed to equip you with actionable tools and encourage lasting transformation.

Client Testimonials

What Our Clients Say About Us

“We’ve both learnt skills and tools. So much more insight and active, positive engagement. A toolkit that will not only help our daughter but also help us connect strongly and openly with her — and God willing, stay that way as she grows up.”

Mama Caroline – Parent to 8 year old.

“Parita is an expert trainer and good at teaching parents and children really vital skills in developing emotional intelligence and psychological resilience, crucial for strong foundations in mental health. She fills a wide gap in availability of early childhood (and family) mental health services that is increasingly important for modern families. This service is greatly relevant in an age where society is increasingly fragmented and where prevailing mental health disorders have roots in early childhood issues. Emotional and mental resilience is a lifelong endeavour but at a young age, it begins at early childhood, which makes this initiative even more vital for families in Kenya and beyond.”

Mama Ben- Bankok Thailand

“Parita is a mindfulness coach. We have done a few courses with her and she is incredible — super passionate and knowledgeable. My kids took courses with her and loved them. I took a ‘parents’ course with her, and absolutely loved it.”

Mama of Siana & Alexander, July 2021

Client Testimonials

What Parents Are Saying About Us

“We’ve both learnt skills and tools. So much more insight and active, positive engagement. A toolkit that will not only help our daughter but also help us connect strongly and openly with her — and God willing, stay that way as she grows up.”
Caroline, Parent of 8-year-old
“Parita is a mindfulness coach. We have done a few courses with her and she is incredible — super passionate and knowledgeable. My kids took courses with her and loved them. I took a ‘parents’ course with her, and absolutely loved it.”
Mama of Siana & Alexander, July 2021
“Parita is an expert trainer and good at teaching parents and children really vital skills in developing emotional intelligence and psychological resilience, crucial for strong foundations in mental health. She fills a wide gap in availability of early childhood (and family) mental health services that is increasingly important for modern families. This service is greatly relevant in an age where society is increasingly fragmented and where prevailing mental health disorders have roots in early childhood issues. Emotional and mental resilience is a lifelong endeavour but at a young age, it begins at early childhood, which makes this initiative even more vital for families in Kenya and beyond.”
Mama Ben – Bangkok, Thailand

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