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My Feelings Course: The Play-Based Emotional Literacy Toolkit (Ages 4–7 years)
My Feelings Course: The Play-Based Emotional Literacy Toolkit (Ages 4–7 years) - Image 2
My Feelings Course: The Play-Based Emotional Literacy Toolkit (Ages 4–7 years) - Image 3
My Feelings Course: The Play-Based Emotional Literacy Toolkit (Ages 4–7 years) - Image 4

My Feelings Course: The Play-Based Emotional Literacy Toolkit (Ages 4–7 years)

$67.00

Stop the power struggles and start connecting! The My Feelings Course transforms complex emotions into child-friendly characters, somatic movement games, and hands-on cool-down tools.

Taught through bite-sized 2–5 minute interactive videos, your child will learn to catch their “Angry Ninja,” ground their body, and use their words during big feelings.

  • 7 Self-Paced Modules: Covers emotional awareness, sadness, anger, fear, and gratitude.
  • Blended Learning System: Combines video lessons, movement, and print-at-home crafts.
  • Build a Cool-Down Corner: Includes printable templates for the Feel-O-Meter, Coping Wheels, and Gratitude Jar.
  • Parent-Friendly: Access dedicated “Parents’ Corner” facilitation guides for every module.
  • Format: 100% Digital Access + Downloadable PDF Toolkit
  • Time Commitment: Just 15–20 minutes of family bonding per week
  • Target Age: Ages 4–7
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Big Feelings Don’t Have to Be Scary

Between the ages of 4 and 7, children often communicate through behavior because they don’t yet have the vocabulary for their emotions. The My Feelings Course bridges that gap. This isn’t just a digital course; it’s a toolkit for life that turns “I don’t know why I’m mad” into “I know how to handle this.”

The 7-Module Curriculum Breakdown Designed to fit into 15–20 minutes of meaningful family bonding time per week:

  • Module 1: I Am Special & Self-Awareness
    • Focus: Self-identity, self-worth, and self-reflection.
    • Craft Tool: Feel-O-Meter Reflection Sheet
  • Module 2: All Feelings Are OK
    • Focus: Removing shame from big emotions and reading regulation meters.
    • Craft Tool: Popsicle Check-in Sticks & Wheel of Emotions
  • Module 3: Finding Your Happiness
    • Focus: Somatic happiness cues, gratitude anchors, and positive energizers.
    • Craft Tool: Mindful Glitter Jar 
  • Module 4: Love Is an Action
    • Focus: Prosocial choices including turn-taking, sharing, and polite words.
    • Craft Tool: “Love is an Action” Mosaic Card
  • Module 5: Navigating Sadness
    • Focus: Physical sadness cues, 2:4 ratio breathing, and active cool-downs.
    • Craft Tool: “When I Feel Sad, I Can…” Coping Wheel
  • Module 6: Taming the Angry Ninja
    • Focus: Interoception (“Anger Stop Signs”) and releasing tension safely.
    • Craft Tool: The Anger Volcano Experiment
  • Module 7: Facing Fears & Worries
    • Focus: Reframing thought loops and bravery affirmations.
    • Craft Tool: Face My Fears Chatterbox

Parent-Proof Logistics We know you’re busy, so we’ve removed every hurdle:

  • Child Profiles: Every child gets their own profile to track progress—perfect for siblings!
  • No Art Skills Required: Our crafts use simple household items (crayons, paper, glue, jars).
  • Print-and-Go: Instant PDF craft templates for immediate hands-on fun.
  • Lifetime Access: Buy once, revisit anytime your child hits a new developmental milestone.

A Note from Your Instructor

“I have taught these exact lessons to hundreds of children across schools and private homes. I’ve watched the ‘Angry Ninja’ transform how kids view their anger and seen the pride a child feels when they earn their graduation certificate. This curriculum works because it meets children where they are—in play.”

Tangible Deliverables Included Your child will build a complete physical “Regulation Station” at home, featuring:

  • The Feel-O-Meter & Wheel of Emotions
  • The Anger Volcano & Mindful Glitter Jar
  • The DIY Gratitude Jar & Sadness Coping Wheel
  • Official printable Mind Ninjas Graduation Certificate

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