Feel-O-Meter: Feelings Identification Worksheet

This Mind Ninjas Feel-O-Meter Printable is designed for young children to explore their feelings through simple visuals and guided questions.
Perfect for home routines, homework, counselling sessions, or classroom SEL check-ins.
Created as part of the Mind Ninjas SEL Series and aligned with the ELEVATE Programme, this resource encourages emotional awareness, communication, and problem-solving.

This printable includes:

• A child-friendly Feel-O-Meter wheel
• A “Today I Feel…” activity page
• A coping tools menu (breathing, movement, calming actions, etc.)
• Guided reflection prompts
• Instructions for parents, teachers, and counsellors

Learning Outcomes

Children will:

• Learn to identify their current feeling
• Match emotions to simple actions
• Understand what helps them feel calm or supported
• Build emotional vocabulary
• Develop early emotional regulation skills

What’s Inside the Download

• 4-page print-ready PDF
• Simple instructions for adults
• Two Feel-O-Meter worksheet versions
• Activity page for coping tools
• Reflection prompts

Format: PDF (A4)
Recommended Ages: 4–8 years

Who It’s For

• Parents
• Teachers
• Counsellors
• Early Years Educators
• Therapists supporting emotional awareness

Usage Rights

Licensed for individual home or classroom use.
Not for resale, redistribution, or commercial use.